Saturday, June 15, 2013

2010 was marked by a recall of eggs, drug warnings and progress on flu vaccines

Anationwide recall of eggs in August left many of us wondering about the safety of our food. New restrictions placed on a popular diabetes drug in September raised questions about medication safety. And editorials this past year in major medical journals on the alarming increase in radiation exposure from imaging tests were a wake-up call about the risks posed by the technology. But we did learn from these problems, and not all the news during 2010 was bad. Health-care reform, which started taking effect this past summer, will improve access to treatment and insurance. And public-health officials were ahead of the flu this year, with new and possibly better vaccines. Here are some of the health-related highlights from the past year:

New food protections

The outbreak of salmonella from tainted eggs, which sickened more than 1,900 people, is a small part of the food-safety problem. About 48 million people in the United States get food-borne illnesses each year, 128,000 are hospitalized and 3,000 die.

New regulations offer some hope. In December, the Senate passed the Food Safety Modernization Act, a major overhaul of the laws enforced by the Food and Drug Administration.

Drug warnings

Proton pump inhibitors (PPIs). The FDA warned last spring that these acid-reducing drugs, including esomeprazole (Nexium) and omeprazole (Prilosec and its generic kin) might raise the risk of fractures if taken in high doses or over long periods. Other research suggests that PPIs increase the risk of bacterial infections and interfere with the blood thinner clopidogrel (Plavix).

l Consumer Reports' take: Occasional use of PPIs is probably safe, but they shouldn't be used routinely for normal indigestion.

Rosiglitazone (Avandia). Concerns about the risk of heart attacks and strokes posed by this diabetes drug prompted the FDA to limit its use to the very few people who have not responded to any other diabetes medication.

l Consumer Reports' take: Generic metformin, alone or with glimepiride or glipizide, should be the first choice for most people with Type 2 diabetes. These inexpensive drugs are safe and effective.

Sibutramine (Meridia). In September, a study in the New England Journal of Medicine found that this weight-loss drug was only minimally effective and increased the risk of heart attacks and strokes in people with certain heart problems. In October, the company agreed to remove it from the market.

l Consumer Reports' take: If you still have sibutramine in your medicine cabinet, throw it out.

Simvastatin (Zocor and generic substitutes). The FDA warned that the maximum recommended dose of 80 milligrams of this cholesterol-lowering drug could cause muscle damage.

l Consumer Reports' take: High doses of any statin can cause muscle pain or, in rare cases, a dangerous form of muscle breakdown called rhabdomyolysis. So start with the lowest effective dose, and tell your doctor if you have even mild muscle pain.

Concerns about testing

Medical imaging can be lifesaving, but computed-tomographic (CT) scans and other tests also pose risks. The average radiation dose from medical imaging is estimated to be six times higher now than it was a few decades ago.

During 2010, the FDA issued warnings to the industry and to the public about potentially excessive radiation exposure. Such exposure increases cancer risk, especially in younger people and women.

For example, CT scans of the heart cause one cancer for every 270 40-year-old women who undergo the test, researchers estimate. Yet in a study of CT scans investigating abdominal, hip or pelvic pain, only 9 percent of emergency-room doctors knew that the scans increased cancer risk.

To reduce unnecessary imaging, ask about alternatives and avoid duplicate tests.

Better flu vaccines

Current vaccines protect against the most prevalent flu strains, including last year's H1N1 (swine) strain. The Centers for Disease Control and Prevention now recommends that everyone age 6 months and older get vaccinated annually. That's especially important for people at high risk, such as those 50 and older, people with chronic medical conditions and anyone who lives with or cares for others who are at high risk.

Another change is the availability of Fluzone High-Dose for people 65 and older.

Because immune response diminishes with age, the standard vaccine is less likely to cause enough of a response to provide complete coverage in old people. The new vaccine contains four times the amount of immune-stimulating antigen, so people who get it will produce more flu antibodies.

(c) Copyright 2010. Consumers Union of United States Inc.


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Doctor-owned centers spark criticism, scrutiny

When Kenneth Baker found out he had prostate cancer, his urologist detailed his options: The 84-year-old was too old for surgery, but he could pick from two forms of radiation or simply wait to see if he really needed treatment.

The wait-and-see option didn't appeal to the retired salesman. But Baker was drawn to a radiation regimen he could undergo at a center his urologist's practice had opened near his home outside Baltimore.

"The setting and the waiting room was just like a family room," said Baker, who recently finished radiation therapy at the Chesapeake Urology Associates Prostate Center, one of dozens of centers around the country that urologists have opened offering patients with the common malignancy an expensive, relatively new treatment known as intensity-modulated radiation therapy, or IMRT. "I felt very comfortable there," Baker said.

Proponents of such centers argue that they bring together specialists to help patients make the best-informed decisions and that IMRT can be lifesaving. But the centers have become the focus of rising scrutiny. Critics charge that they are a disturbing development in an alarming trend: doctors in many specialities referring patients to facilities in which they have a financial interest, possibly leading to unneeded and sometimes dangerous procedures and adding to the nation's bloated medical bill.

The Maryland Board of Physicians was set to announce Monday that radiation therapies such as IMRT for prostate cancer are covered by the state's "self-referral" law, which restricts doctors from referring patients to facilities in which they have a financial interest. The board's decision, which was made last week, means it will investigate complaints it receives about doctors allegedly referring patients for radiation therapies in violation of the law, said Paul T. Elder, the board's chairman.

"It is our intention to enforce the law. Our intention is to put people on notice, both patients and practitioners, that if there is a self-referral practice out there, it needs to be stopped," Elder said. "We don't want to be draconian about this. We don't want to frighten people. But we do need to let them know that we do intend to enforce the law.

Two coalitions of doctors groups, including Chesapeake Urology Associates, have been challenging the state's restrictions in the courts and are now backing a bill introduced last month in the Maryland General Assembly that would amend the current law, which the Maryland Court of Appeals upheld in January. Elder says the board has no information about whether any practices in Maryland will have to make changes because of the law. Chesapeake Urology officials said they will look carefully at the board's ruling.

Meanwhile, the U.S. Government Accountability Office is launching a probe into the practice of self-referrals nationally that will focus in part on IMRT for prostate cancer, GAO officials said. "We need to figure out what's best for patients, not the bank accounts of urologists and radiation oncologists," said Rep. Pete Stark (D-Calif.), one of three lawmakers who requested the inquiry.

At the same time, the Medicare Payment Advisory Commission (MedPac), which advises Congress about the massive federal health program, is in the early stages of considering recommending action to discourage overuse of a variety of doctor-owned services. The steps are aimed primarily at costly and sometimes potentially dangerous diagnostic tests such as MRI and CT scans, but they could affect some radiation oncology services.

In the case of IMRT, critics argue that urologists are exploiting the allure of the latest therapy to profit from federal reimbursements and private insurance.

"I think it's one of the biggest scandals in America today," said Peter D. Grimm, executive director of the Prostate Cancer Treatment Center in Seattle. "Do you want your dad going to somebody who has a very highly incentivized reason to give him one particular treatment that is not necessarily in his best interest?"

Proponents argue that the IMRT centers offer patients convenient access to a variety of experts offering every available option. Financial incentives never influence the care anyone receives, they say. In fact, they say, the centers exemplify the kind of "integrated" care that is the future of a more efficient health-care system.

"What we offer is a comprehensive level of service where patients are able to access the highest level of care in a community practice setting," said Deepak A. Kapoor, who chairs Access to Integrated Cancer Care, a Washington-based group that his center, Chesapeake Urology and other urology groups formed in 2009 to represent their interests in Washington. Kapoor also heads Integrated Medical Professionals in New York, the largest of these centers.

'Perverse incentives'

The practice of doctors' referring their patients to their own facilities was contained by legislation that Stark first sponsored in 1989. But the law permits doctors to "self-refer" patients in cases where it makes sense to quickly diagnose and treat some conditions.

"It's being exploited throughout the health-care system. The gastroenterologists are doing it. So are the dermatologists. Every ear-nose-and-throat doctor seems to have their own CT scan machine. It's a huge driver of overutilization," said Jean M. Mitchell, a health economist at Georgetown University. Mitchell is planning to soon publish a study showing that urologists who perform - and receive payments for - their own pathology services are more likely to order biopsies and to take more tissue samples for analysis.

The exception is especially being taken advantage of by some of the large physician-owned urology groups that have opened in at least 19 states in recent years, critics say. The centers began to proliferate after Medicare slashed payments for Lupron, a hormone drug for prostate cancer that had become a major source of income for many urologists, they note.

Instead of referring their patients to independent radiation oncologists or hospitals, some urologists began to lease or buy IMRT facilities, which officials say can cost at least $3 million, and hire or partner with radiation oncologists.

As a result, they can receive at least $30,000 and as much as $95,000 per patient for IMRT, compared with only about $1,500 to $7,000 for surgery or an older form of radiation known as brachytherapy, or radioactive "seeds," according to Daniella Perlroth, an academic research associate at Stanford University's Center for Health Policy/Primary Care and Outcomes Research. Kapoor and others question those estimates.

Anthony L. Zietman, a professor of radiation oncology at the Massachusetts General Hospital in Boston and the chairman of the American Society for Radiation Oncology, said the arrangements were "creating perverse incentives."

IMRT was developed to reduce the risk for impotence, incontinence and other complications that can result from surgery and other forms of radiation by using computer-controlled linear accelerators to precisely target the tumor.

Studies indicate the approach is effective. But because prostate cancer often progresses very slowly, research has shown that many men, especially older men, can simply wait to see if they need to be treated. IMRT also may be questionable for some younger men since debate continues over how well it works and how the side effects compare with alternatives in the long run. IMRT can leave some men impotent and suffering from bowel and bladder incontinence, experts say.

"I have certainly seen young, otherwise healthy patients who should have been offered surgery as an option and older patients who should have been offered observation, and they were given only one option, which is treatment at their center," said Patrick C. Walsh, a professor of urology at Johns Hopkins Medical Institutions in Baltimore, without naming any specific physicians. "I can only conclude the reason for this was a for-profit motive."

According to an analysis by MedPac, Medicare payments for radiation therapy for cancer to physicians outside hospitals who were not radiologists or radiation oncologists jumped 84 percent - to $104 million - between 2003 and 2008. Urologists were among those at the top of the list of non-radiation oncologists or radiologists getting reimbursed for these treatments.

Another analysis found that the proportion of prostate patients being referred for seed therapy plummeted in one central Pennsylvania community after an IMRT center opened in 2007.

The patient's choice

Proponents argue that most of the criticism comes from radiologists and radiation oncologists protecting their turf. IMRT use is increasing, along with surgery for prostate cancer, the proponents maintain, because more patients are recognizing the superiority of those options.

"Nothing is more important to Chesapeake's doctors than providing our patients with all the information they could possibly want or need to make the best possible choice for themselves and their family about what kind of treatment if any they receive - whether that be from us at Chesapeake or from any other doctor," said Sanford J. Siegel, president and CEO of Chesapeake Urology in an e-mail.

"Mr. Baker was provided with all of the appropriate options . . . at the Prostate Center for his prostate cancer care. The final treatment path was chosen by Mr. Baker," Siegel said. Like all patients, Baker signed a form acknowledging his urologist's financial interest, according to Siegel.

Baker has no doubts he was fully informed about his choices and picked the one best for him.

"No one tried to steer me," Baker said. "They gave me all the options and let me make the decision. This put the radiation where it's supposed to go. It felt like the only really good option."


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Can relaxation drinks put you to sleep?

Once, "relaxation beverages" consisted of alcohol, chamomile tea and warm milk. Now, the field includes a slew of new drinks promising a better night's sleep using such ingredients as melatonin, valerian root and - think turkey - tryptophan.

They have apt names such as Unwind, iChill and Dream Water, and offer such flavors as Berry-Berry Tired, Snoozeberry and Lullaby Lemon. They're the inverse of energy drinks. Consumers can wake up with Red Bull and then wind down with Slow Cow.

But can consumers trust these fruity concoctions to give them their z's?

According to Steven M. Scharf, director of the Sleep Disorders Center at the University of Maryland in Baltimore, the answer is a resounding maybe.

"The issue is this: Some of them probably have some biologic effect, but they haven't been as well studied as you'd like," Scharf says. "Nobody's ever compared valerian root to [the prescription sleep aid] Ambien."

The chief ingredient in many of these beverages is melatonin, a hormone that induces sleepiness and helps coordinate the body's biological clock. It's typically released by the pineal gland around 10 p.m.; secretion stops around 4 or 5 a.m., helping to trigger the body to wake up, Scharf says.

The body produces about three-fourths of a milligram of melatonin a day. The manufacturer of the sleep aid Snooz'n says its 2.5-ounce "shots" contain five milligrams of melatonin; Unwind, a "relaxation blend," has three milligrams per 12-ounce can.

Oral doses of melatonin haven't worked much better at inducing sleep than a placebo in most studies, Scharf says, and a single, concentrated shot of the stuff doesn't exactly mimic the body's time-release system. However, a study published in January in the Journal of the American Geriatrics Society found that a pre-bedtime cocktail of magnesium, zinc and a five-milligram dose of melatonin significantly improved sleep among a group of 43 elderly Italian insomniacs.

Jason Healy, the head of InterMark Brands, which markets Snooz'n, says he drinks his product on nights when he is stressed-out or when he is traveling internationally. The back of the Snooz'n bottle says the beverage will "combat stress, energy drinks and sleeplessness" and takes about 30 minutes to take effect. When it launches nationally in March, Snooz'n will be available in grocery and convenience stores and pharmacies, like most of these drinks.

"We attack [insomnia] from two angles," Healy says. "You've got to turn off all the stimulants and also get into a natural sleep cycle."

Melatonin is used for the latter, while ingredients such as valerian root and chamomile take care of the former, Healy says. Both of those herbs are associated with soporific effects, according to the Natural Medicines Comprehensive Database. Valerian root has properties that resemble the benzodiazepine class of medications (such as Valium and Xanax), but Scharf says he has no idea how they compare with standard sleeping pills because of the lack of comparative studies.

Finding a niche

Containers of relaxation drinks look similar to those of energy drinks. Many mimic the diminutive shape of the 5-Hour Energy shot or the bright graphics and tall, narrow can of Rockstar or Monster. Flavors range from a pleasant, fruit-flavored soda to just shy of cough syrup.

Many relaxation beverages contain safety labels that warn consumers that they should neither drive or operate machinery after drinking them, nor mix them with alcohol. Some say they aren't intended for people younger than 18 or for pregnant or nursing women - a warning that the Food and Drug Administration has also made about melatonin.

In January 2010, the FDA sent a warning letter to the Innovative Beverage Group, which makes the relaxation beverage Drank, saying the melatonin it uses is an "unapproved food additive" and not "generally recognized as safe."

Drank is still being sold with melatonin in it. In a statement, Drank inventor Peter Bianchi says "the safety of Drank's consumers remains a top priority" and the company is working to modify the product's packaging and marketing "to reflect its classification as a dietary supplement."

The FDA regulates conventional beverages' ingredients and labeling claims more strictly than those of dietary supplements. Drank is still classified as a beverage.

The relaxation drink market is tiny compared with the energy drink market, says Garima Goel Lal, a senior analyst at the consumer research firm Mintel.

A Mintel survey found that 48 percent of all "functional beverage" users said they were looking for beverages to release stress.

A functional beverage - the term is used for sport, energy and relaxation drinks - is a nonalcoholic drink that claims to have health benefits. The number of nonalcoholic beverages making relaxation claims continues to rise; 40 new ones came on the market in 2010, according to Mintel. The field is too young to identify the leaders and the losers, Goel Lal says.

"They're trying to find a niche," she says.

Multiple choices

Katherine Zeratsky, a registered dietitian at the Mayo Clinic in Rochester, Minn., has blogged about relaxation drinks. She says that people with certain health conditions, such as high blood pressure, should consult their physician before downing a can of Unwind or any of the other sleep beverages.

"A person can just go to the convenience store and purchase this," Zeratsky says. "There's this perception that it's safe and, depending on the person, it might not be a good choice."


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Top green vegetables for your health -- and St. Patrick's Day

There are many ways to go green for St. Patrick's Day. In addition to sporting your green socks and downing a green beer, how about putting some green on your plate?

Green vegetables top the list of best-for-you veggies: They're great sources of fiber and the antioxidant vitamins A, C and K, plus scads of other vitamins and minerals, and they are typically low in calories. Keep them in mind as you work toward the new dietary guidelines' recommendation to fill half your plate with vegetables at every meal.

I asked Alexandra Postman, editor in chief of Martha Stewart's Whole Living magazine and an editor of that publication's "Power Foods" cookbook, and Jim White, spokesman for the American Dietetic Association, for their top picks. I was surprised and pleased by how many familiar favorites they named. Here's their guide to the most nutritious choices in the field of green. (All recipes can be found at washingtonpost.com/recipes.)

Erin go broccoli

Postman and White agree that broccoli can't be beat. It is very high in fiber and delivers a potent package of Vitamin C - 135 percent of what you need in a day - plus potassium and iron, Postman says. White adds Vitamin K and folate to that list. Like other green cruciferous vegetables (such as Brussels sprouts, kale, cabbage and bok choy), it contains nitrogen compounds known as indoles, which, Postman says, have been shown to prevent stomach tumors. In fact, eating broccoli may help reduce the risk of other cancers, too, by virtue of its being rich in carotenoids, antioxidants that are thought to "sponge up free radicals that promote cancer," Postman explains. Broccoli is also"very high in calcium for a vegetable," she adds, "though some will quibble" that not all the calcium it contains is easily absorbed by the body.

Tip: For broccoli and other green vegetables, steaming is the best way to retain nutrients; boiling, microwaving or stir-frying may leach some away.

Recipe: Pasta With Broccoli and Garlic.

Per cup, raw:

31 calories,

2.4 grams of fiber

Popeye's favorite

Dark leafy greens such as spinach (along with dark romaine, collard greens and kale) are great sources of Vitamin K, which is "essential for blood clotting and bone healing," Postman says. A cup of spinach delivers nearly twice (181 percent) the Vitamin K you need daily. That nutrient also may help decrease inflammation in the body, Postman says; inflammation is thought to be at the root of many diseases, including cancers and cardiovascular disease. Although spinach is often touted for its iron content, Postman notes that the vegetable also contains oxalic acid, which limits the body's ability to absorb all that iron.

Tip: Spinach fresh from the garden is optimal; the stuff you buy in bags in the produce section may have lost nutrients during shipping and the time it sits on the shelf. Frozen spinach may be a better nutritional bet, Postman advises, as it's typically flash-frozen at its peak.

Recipe: Jumbled Greens.

Per cup, raw:

7 calories,

0.7 grams of fiber

Get artichoked up

These armadillo-looking items, members of the aster family, not only deliver loads of magnesium, folate and potassium, but also a dynamite dose of fiber. Postman's a big fan because artichokes help the liver produce bile, which helps your body process fatty foods, and because they promote muscle function. And get this: Postman says that artichokes may "stimulate sweet receptors. Eat some artichoke," she suggests, then drink water. "The water will taste sweet," she says.

Tip: Rather than canceling out steamed artichokes' nutrition by bathing the leaves in butter or hollandaise sauce, try dipping the leaves in heart-healthy olive oil or even broth.

Recipe: Baby Artichoke Salad.

Per medium 'choke: 60 calories, 6.9 grams of fiber

A spear that never hurts

This member of the lily family is bursting with folate: According to Postman, asparagus has moreof this nutrient than any vegetable (the majority of which contain some). Folate helps your body do away with homocysteine, an amino acid that contributes to cardiovascular disease. To that long-term benefit, add these two shorter-term effects that may make asparagus your favorite: White points out that asparagus can have "a mild laxative effect" and also serves as a diuretic, helping your body removed excess water and thus avoid bloating.

Tip: You can eat asparagus raw if you shave it thin with a vegetable peeler. Or enjoy it lightly steamed, grilled or roasted. According to "Power Foods," "Most of asparagus's nutrients are left intact, even after it is cooked."

Recipe: Asparagus With a Mushroom Ragout.

Per cup, raw: 27 calories, 2.8 grams of fiber

Celebrate with celery

Not exactly a dark-green vegetable, celery makes both Postman's and White's lists because it delivers at least its share of nutrients per calorie. White says celery serves up fiber, folate, Vitamin A and Vitamin C - "a lot of the same nutrients found in other green vegetables" but in easy-to-eat style. "It's a great snack to cut up and enjoy," he says. Postman agrees: "It's a great source of fiber, and it's a vehicle for healthy spreads."

Tip: Use celery as a "vehicle" for healthful toppings such as almond butter, peanut butter and raisins, or refried beans.

Recipe: Tangy Chicken Salad With Celery 3 Ways.

Per cup, raw: 16 calories 1.6 grams fiber


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D.C. Health Department issues measles alert

A woman infected with measles, a contagious and potentially dangerous disease, traveled through the District and Maryland after flying into Dulles International Airport, it was disclosed Monday.

The 27-year-old New Mexico resident landed at the airport Feb. 20 and left the region Feb. 22, from Baltimore-Washington International Marshall Airport. In between, D.C. Health Department officials said Monday, she spent time in the District, apparently in Georgetown and Columbia Heights.

The city Health Department said people exposed to measles should determine whether they have received two doses of measles vaccine. Those who have not or who show symptoms should contact their health-care providers, the department said.

People with measles should stay home for four days after the characteristic rash appears, the health department said. Other symptoms include fever, redness of the eye and a cough.

The department said that on Feb. 21, between 10:30 a.m. and 2:30 p.m., the woman apparently went from Georgetown to Columbia Heights, using buses on the D1 or D6 route for part of the trip. She apparently returned between 1:30 p.m. and 5:30 p.m. on an S2 or S4 bus, the health department said.

In Columbia Heights, the department said, she might have been at the Potbelly Sandwich Shop in the 1400 block of Irving Street NW.

Dr. Maggi Gallaher, medical director of the public health division of the New Mexico Health Department, said the woman apparently was exposed to measles while in Europe. She flew from BWI to Denver, and then to Albuquerque, Gallaher said.

She was hospitalized for a few days in New Mexico but is recovering at home, Gallaher said.

Tom Skinner, a spokesman for the Centers for Disease Control and Prevention, said alerts sent out "a couple of dozen" times a year call attention to possible exposure to travelers with measles.

It is "a testament to the importance of making sure we're all vaccinated," he said.


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House Republicans sharpen attack on health-care reform in two Hill hearings

Republicans on Wednesday used their new majority in the House of Representatives to hold the first of what they promise will be a steady drumbeat of congressional hearings to denounce the new health-care law.

During a hearing before the House Ways and Means Committee, two business owners and a prominent economist testified that the law imposes crushing costs that hamper job creation. Republican members also grilled Austan Goolsbee, chairman of the White House Council of Economic Advisers, for nearly two hours, charging that his rosy assessment of the law's economic impact was based on accounting gimmicks.

At a separate, nearly simultaneous hearing before the House Budget Committee, Chairman Paul Ryan (R-Wisc.) heaped praise on his star witness, Rick Foster, chief actuary for Medicaid and Medicare, who has questioned some of the Obama administration's predictions of savings through the health-care law.

"Time and time again, Rick's unbiased actuarial reports have proved difficult to square with the claims made by the law's proponents," said Ryan, adding that such analyses "enabled us to unpack the law's budgetary smoke and mirrors and reveal its true impact."

The Obama administration responded with a public relations offensive of its own, releasing letters from high-profile economists who back the law, and holding a news conference at which Secretary of Commerce Gary Locke and Costco chief executive Jim Sinegal argued that the law is a lifesaver for U.S. businesses because it will curb skyrocketing premiums.

In a White House blog post, Stephanie Cutter, a top White House official, also took on Foster's conclusions, writing that his analysis "discounts proposals that other independent experts credit with getting at the root causes of health care cost growth."

The latest round of sparring largely reprised arguments made in both the lead-up to the law's adoption last March and the floor debate preceding the House's nearly party-line vote to repeal it last week. However, the vigor with which each side jumped into the fray suggests both are determined to continue attempting to shape public opinion on an issue over which Americans have remained stubbornly divided.

"The hearing today is just our first of many," said House Ways and Means Chairman Dave Camp (R-Mich.) at the outset. "It is my intention to give the American people and employers big and small the opportunity they never had when this law was being written to testify in an open hearing about the impact the law will have on them."

Scott Womack, owner of 12 IHOP restaurants in Indiana and Ohio, told the committee that the law's mandate that he begin purchasing health insurance for his workers in 2014 is simply unsustainable. It will cost him $7,000 per worker to comply, he said, "more money than we make."

The alternative, to pay a $2,000 penalty per worker, would still eat up 60 percent of his company's earnings, Womack added. As a result, he may be forced to forfeit an agreement to develop additional restaurants, for which he has already invested $360,000.

"The goal of providing health coverage is noble, but the restaurant industry can't afford the steep fines and mandates loaded upon us," Womack concluded. "The law is one-size-fits-all for employers, and restaurants don't fit."

Joe Olivo, co-owner of a printing business in Moorestown, N.J., was particularly critical of the so-called 1099 provision of the new health-care law - which requires businesses to substantially expand their reporting of purchases to the IRS. The aim is to help the agency identify tax cheats, but Olivo said with his profits already squeezed to 3 cents on every dollar earned, the cost of complying would be "huge."

Democrats have long expressed willingness to remove the provision, and President Obama reiterated his support for doing so during his State of the Union speech Tuesday.

However, Camp was not mollified. Noting that Obama has called the provision "counterproductive," he said, "I have one simple question today: How is it that Congress passed a health-care bill that is 'counterproductive' to American employers - especially at a time when we need to be looking for solutions that encourage, not impede, job creation?"

Olivo, who currently offers health insurance to his 45 employees, also testified that - in contravention of the president's promise that people who liked their health plans would be able to keep them - his insurer has informed him that his plan will be discontinued. The reason, said Olivo, is that the plan does not offer the level of preventative care coverage required by the new law.

"After 20-plus years of voluntarily providing coverage for my employees, much of it at my own cost, I am now finding out this coverage is no longer acceptable according to the government," he said.

Rep. Bill Pascrell (D-N.J.) questioned Olivo's account, noting that many of the law's minimum requirements for plans do not apply to those already in existence before the law was passed. "It sounds like your carrier may have pulled a fast one on you," he said. "Obamacare was the perfect scapegoat before the law even went into effect."

Democrats also echoed Goolsbee's testimony that the law would prove a boon to businesses. The smallest firms can get tax credits to offset the cost of buying insurance for their workers, he said. Slightly larger companies will be able to buy insurance on state-run marketplaces that can offer the more stable premiums that big companies have long enjoyed, leveling the playing field. And all businesses will benefit from the anticipated curbing of health-care costs resulting from the drop in the large uninsured population - whose uncompensated health-care costs often get passed on to paying customers.

During the White House news conference later in the day, Sinegal said that those savings alone would make all the difference for his company. While Costco is committed to offering its roughly 96,000 U.S. employees generous health insurance benefits, Sinegal said, its ability to do so has been being seriously threatened by double-digit premium spikes each year.

"We either have to have some type of plan like this that helps us rein in costs or we're not going to be able to continue as a business," he said.


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Friday, June 14, 2013

When injuries interrupt exercise: Readers weigh in

I got some great feedback on my Jan. 27 column about the sudden interruption to my running regimen, "Coping with an out-of-the-routine injury." Here are edited excerpts of what two readers had to say, followed by excerpts from an online Q&A nutritional biochemist Shawn Talbott and I did with readers.

Using an elliptical machine

I also have been dealing with an injury that has sidelined me from running, but I'm 75 percent healed. It sounds like you already understand that you need to just do something to keep up your cardio and put you in a better place mentally.

I have been using an elliptical machine as 85 percent of my cardio workout and 15 percent easy jogging/walking on a treadmill. But I've also been doing core, balance and upper-body work since I know these things will help with my running when I'm healed.

One thing you wrote about that I would clear with a doctor first: You are "stretching a lot more." Muscles are similar to rubber bands, and when a rubber band has a weak point, it can rip. I tend to do more massage and very, very light stretching. And even then, I make sure the muscle is warmed up first and do active instead of static stretches.

- online comment from jdoe1

Massage therapy

Lenny, I was so sorry to read about your injury. I was wondering if you have looked for a massage therapist with training in sports-related injuries. Because nothing was found on your various tests, it is possible a muscle spasm is involved. Stretching is always good, but it sounds like you need serious massage therapy a few times a week for a while. Good luck.

- online comment from donnalmt

When someone stops lifting weights after doing it frequently, what happens to their muscles? I know that they atrophy, but I was wondering to what extent. What are some ways to prevent this without going to the gym as much?

Talbott: This is one of the major problems with being forced to take some time off from your workouts. Muscles start to atrophy within a few days of being sidelined, which makes it extremely important to come back slowly when you're able to resume workouts. Studies show that we can maintain our levels of fitness with short, high-intensity workouts, so that can help when you're pressed for time but still is a problem if you're injured and can't exercise.

For eight to nine months after a groin pull, I couldn't play tennis or walk fast. I've had painful cramps in that area, usually in summer. I was recently diagnosed with very low Vitamin B12 and high uric acid. Any connections?

Shawn Talbott: If you've been diagnosed with low B12, then your doctor will probably recommend a course of Vitamin B12 injections to help bring your levels back up to normal. This will probably be followed by a daily supplement of B12 to maintain your levels. Low B12 can be associated with nerve damage, depression and general fatigue, but not typically with muscle cramps.

For cramps, you'll want to look at your electrolyte intake (sodium, potassium, etc.) and perhaps consider taking a sports drink like Gatorade along for your tennis and walking workouts.

You don't realize how much gets taken away from you when you can't exercise. I am 36 and a runner and I had to spend last year undergoing treatment for breast cancer. I went back to running as soon as I could, and I actually started crying when I took those first steps jogging because it marked a time of feeling back in control. However, since I let myself have so many sweets during treatment, it's hard to break the sugar habit. Any suggestions?

Talbott: It is often said that "exercise is medicine" because it can help with so many physical and psychological ailments. A great deal of emotional eating is driven by changes in stress hormones such as cortisol, but sugar cravings can also be caused by flucuations in blood-sugar levels. A few ways to break the sugar habit are:

1. Getting as much sleep as you can.

2. Combine protein and fat with any carbohydrates you eat. Example: Put peanut butter on a slice of bread. The protein and fat will slow the absorption of the carb and help maintain blood-sugar levels longer.

3. The carbs you eat should come mostly from "whole" sources, such as fresh fruits and veggies and whole grain breads.


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Patients find plenty of health information on line, but not all of it is reliable

The Internet has no equal as an information storehouse. The trick is to know how to get right to a source of useful information and not waste time on Web sites that are biased, trying to sell you something or just plain wrong.

Marvin M. Lipman, Consumers Union's chief medical adviser, recalls having a patient who made a Google search and somehow settled on an abdominal aortic aneurysm (a worrisome bulge in the body's main blood vessel) as the logical explanation for his midback pain. No reassuring on Lipman's part eased the patient's apprehension. It took a sonogram to convince him he wasn't at death's door.

Lipman had another patient who was referred to him after her primary-care physician told her she had Graves' disease (an overactive thyroid). She arrived for her appointment armed with computer printouts of useful, accurate information and fully prepared to discuss the pros and cons of treatment options for her problem.

Lipman says that nothing has changed the doctor-patient relationship as radically during his career as the Internet. As recently as 1995, about one in 10 American adults had online access; today, about three of four adults and just shy of 100 percent of teenagers use the Internet to get information and communicate with others, according to the Pew Research Center. The one-way flow of health information from doctor to patient is now a dialogue, or even, at times, a debate.

Caveatemptor.com

Google and Yahoo are among the most-used search engines. But almost anyone can pay these Web sites to display advertisements, or "sponsored links." And anyone with something to sell can set up a Web site with few if any checks and balances on what it says.

While information sites such as AOL sometimes post paid links, many links are nothing more than ads for individual products. By searching Google for "flu symptoms," for example, ads may pop up for Kleenex, Tylenol and the homeopathic preparation called Oscillococcinum.

The top "natural" (i.e., unpaid) search results might also include some sites marketing a specific product. For instance, a recent Google search on "enlarged prostate" yielded information from the Mayo Clinic and the National Institutes of Health but also the Web site for an unproven herbal product.

The other dots

You can also find health information on the generally commercial-free government Web sites (with addresses that end in ".gov") and academic ones (".edu").

Some not-for-profit organizations run Web sites (".org") that are ad-free, including ConsumerReportsHealth.org, which charges for some of its information, and some take advertising. Others are littered with advertising, and some are fronts for industries or manufacturers with a commercial agenda.

Consumers visiting an unfamiliar site should always check the "About Us" section for clues about who is funding the content.

Figuring out the pecking order among Web sites requires narrowing the choices to those that provide up-to-date, reliable and understandable information. Many qualify. No doubt your doctors can recommend personal favorites. This is Lipman's current Top 5 list:

www.cancer.gov for information about cancer.

www.cdc.gov for information about infectious diseases, travel medicine and epidemiology.

www.fda.gov for information about drugs.

www.medlineplus.gov for information about diseases.

www.usp.org for information about medicine and nutritional supplements.

(c) Copyright 2011. Consumers Union of United States Inc.


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Apps and gadgets to track your sleep

A bunch of gadgets and apps are now on the market to help high-tech insomniacs (or just the sleep-curious) track their z's. These aren't meant to help you fall asleep, though there are plenty of other apps intended to do that. We're talking here about gizmos that claim to record your movements all night and then chart your sleep phases in the morning. Some even have alarm clocks that wake you up in a "light" phase of sleep so that you feel refreshed instead of groggy.

Steven M. Scharf, director of the University of Maryland's Sleep Disorders Center in Baltimore, says that the products are based on motion-sensitive devices called accelerometers - less-sophisticated versions of the technology he uses to track patients' sleep. (He also analyzes brain waves and breathing.)

"Perhaps these are useful for estimating sleep time, but their usefulness in estimating sleep stages is probably limited," Scharf says. Here are three:

Sleeptracker Elite

($179, www.sleeptracker.com)

The Sleeptracker watch is a "sleep phase monitor and vibrating alarm [that] gently wakes you at the most optimal time." You enter an alarm time, plus how much earlier than that time you'd be willing to wake up, from not at all to 90 minutes. The watch will vibrate and/or beep sometime during that time window when your sleep cycle is in an "optimal, almost-awake moment."

Once you're up, you can plug the Sleeptracker into a computer to download a graph of your "almost-awake moments." (Scharf says about 30 such episodes a night is normal.) The software shows the average time between these episodes. You can check off factors that may have affected sleep, such as alcohol, noise and late-night snacking, to determine which factors might be interrupting your sleep. Associating stillness with "deep" sleep and wiggling with "light" sleep is an oversimplification at best and not accurate at worst, Scharf says. For example, slow wave or "delta" sleep is a deep, restorative stage and we can and do make movements during it.

Sleep Cycle

(99 cents, www.mdlabs.se/sleepcycle)

This app is much less expensive than the other gadgets, but it's compatible only with the iPhone or iPod Touch. Sleep Cycle uses those devices' built-in accelerometers - it's the technology that allows people to use their iPhones as steering wheels or light sabers in games - to track motion during the night. The user is instructed to leave the iPhone or iPod on the corner of the mattress, near the pillow. (People who feel uncomfortable having the iPhone emitting its small dose of radiation next to their heads all night may set the phone to flight mode.)

Like the Sleeptracker, Sleep Cycle claims to wake people at an optimal phase of sleep within a preselected wake-up window. The "intelligent snooze" feature lets the sleeper snooze for shorter and shorter periods until the alarm time.

Fitbit Wireless Personal Trainer

($99, www.fitbit.com)

Fitbit is a "24/7 health and wellness monitor," according to a company spokeswoman, so it tracks sleep as well as activity throughout the day. For sleep tracking, you can wear the Fitbit on your wrist at night. In addition to an accelerometer, the Fitbit uses a 3-D motion sensor, similar to the one in a Nintendo Wii, to capture movement. The creators say the device can tell how long it took you to fall asleep and how many times you woke up. Based on that data, which is wirelessly uploaded online, it assigns a "sleep efficiency score."

Do you use any apps or gadgets to track your sleep? If so, please share your experience.


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The Checkup: More questions about cell phone safety

Are cell phones safe? That question has gotten a lot of attention, but so far, as my colleague pointed out on Monday, there has been no convincing evidence that those ubiquitous devices actually cause health problems. However, a new federal study may stir things up further, even though the bottom line again is that it raises more questions than it answers.

For the study, Nora Volkow of the National Institutes of Health and colleagues conducted PET scans on the brains of 47 subjects throughout 2009, as they randomly held phones up to their left or right ears for 50 minutes at a time, sometimes on but muted and other times off.

The researchers found that the activity of the entire brain did not differ between when the phone was on or off. But activity in the brain region closest to the antenna, known as the orbitofrontal cortex and temporal pole, was significantly higher -- about 7 percent more active -- when the phone was on, compared to when it was off.

"The increases were significantly correlated with the estimated electromagnetic field amplitudes, both for absolute metabolism and normalized metabolism," the authors write. "These results provide evidence that the human brain is sensitive to the effects of RF-EMFs from acute cell phone exposures."

They add, however, that "these results provide no information as to their relevance regarding potential carcinogenic effects (or lack of such effects) from chronic cell phone use. Further studies are needed to assess if these effects could have potential long-term harmful consequences."

In an editorial accompanying the study, Henry Lai of the University of Washington and Lennart Hardell of University Hospital in Orebro, Sweden, said the meaning of the findings remains far from clear but "warrant further investigation."

"An important question is whether glucose metabolism in the brain would be chronically increased from regular use of a wireless phone with higher radiofrequency energy than those used in the current study. Potential acute and chronic health effects need to be clarified. Much has to be done to further investigate and understand these effects," they wrote.

The findings may indicate that other changes in brain function occur from exposure to radiofrequency emissions, they said.

"If so, this might have effects on other organs, leading to unwanted physiological responses. Further studies on biomarkers of functional brain changes from exposure to radiofrequency radiation are definitely warranted," they wrote.


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Health insurers offer patients the option of paying extra for higher-priced care

When consumers and employers pick health plans, some increasingly are being offered a trade-off these days: They can get a hefty break on their premiums if they agree to pay more out-of-pocket when they use certain high-cost providers in their network or if they cut those providers out of their network altogether.

Blue Cross Blue Shield of Massachusetts this year introduced a "Hospital Choice Cost-Share" option. It tacks on extra charges when patients get certain services at 15 hospitals that the insurer says have higher costs than other providers. Patients pay an extra $1,000 for inpatient care or outpatient surgery at one of these hospitals, for example, and an extra $450 for high-tech imaging services.

Among the hospitals on the high-cost list are Harvard teaching hospitals Massachusetts General and Brigham and Women's in Boston as well as UMass Memorial Medical Center in Worcester.

Small businesses and individual policyholders who choose the new option can expect their premium increases to be reduced by half, to about 5 percent, says Jay McQuaide, a senior vice president at the insurer. "We believe our members can get the same quality of care in the lower-cost, high-value category," he says.

A report last year by Massachusetts Attorney General Martha Coakley found that although the prices negotiated between hospitals and insurers for services varied considerably, there was no correlation between higher prices and better quality of care.

Insurers say that businesses and individuals are increasingly interested in so-called "narrow" or "select" or "preferred" network plans. Like the BCBS of Massachusetts option, insurers generally first evaluate providers based on quality benchmarks. Those that meet standards are then segmented based on cost. Depending on the plan, pricier providers either don't make it into the network or are placed in tiers with higher out-of-pocket charges for consumers who use them.

Thomas Lee, a physician and the network president for Partners HealthCare, an integrated health-care system founded by Massachusetts General and Brigham and Women's hospitals, doesn't argue that people have to pay higher rates to get good care. Products such as Blue Cross's hospital choice option push providers to become more efficient, he says. "I don't think that's a bad thing."

The potential downside, he says, is that more-expensive hospitals often use the higher payments to subsidize less lucrative services, including burn units and pediatric mental health. When the market puts pressure on those higher payments, "what inevitably happens is that institutions look at what they're subsidizing and ask whether they can keep this going," he says.

That's a valid argument, but only up to a point, says Ha Tu, a senior health researcher at the Center for Studying Health System Change. "The difference in rates is not nearly explained by the subsidization of less profitable services or the teaching mission," she says.

For patients, the potential downside is that they may lose access to their doctors if they or their employers choose a plan with a narrower network. A doctor who only has admitting privileges at one of the higher-cost hospitals might not be a good choice for someone with the new Blue Cross plan, for example.

"The biggest thing is to educate consumers so they know what they're getting into," says Suzanne Curry, policy coordinator at Health Care for All, a Massachusetts-based consumer advocacy group.

In Minnesota, some people insured through HealthPartners have been getting an education in the new trade-offs. Last year the insurer introduced a network called Perform, which had only one difference from its other products: It excluded the Mayo Health System and its vaunted Mayo Clinic in Rochester. If any of the 34,000 customers in the Perform network want to include Mayo, their premiums could increase by up to 20 percent, says Andrea Walsh, executive vice president at HealthPartners.

Is it worth it? It depends on the situation. Barbara Gurstelle's older sister, Sally, died several years ago at age 50 after struggling for years with von Hippel-Lindau syndrome, a rare genetic disorder that causes abnormal blood vessel growth. Mayo Clinic doctors were the ones who finally were able to diagnose her illness. Over the years she received treatment elsewhere, but she returned to Mayo every so often for a workup. "It really contributed to her understanding of the disease," says Gurstelle, who lives near Minneapolis.

On the other hand, as a principal at a mid-size IT consulting firm who has taken part in trying to find affordable health insurance for the company, Gurstelle says she might be willing to accept Mayo as an out-of-network provider if the cost differential was big enough.

Her employees might agree. "Over time, employees faced with high out-of-pocket costs have become more willing to trade off some choice of providers for cost savings," says Tu.

Besides, networks aren't everything. "Most people want the option to go to Mayo, but if [a disease is] that bad a thing, you're going to find the money to go there anyway," Gurstelle says.

This column is produced through a collaboration between The Washington Post and Kaiser Health News. KHN, an editorially independent news service, is a program of the Kaiser Family Foundation, a nonpartisan health-care-policy organization that is not affiliated with Kaiser Permanente. E-mail questions@kaiserhealthnews.org.


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Book explains allergies, asthma; magazine rates teen TV shows for safe-sex info

Healthy Kids

Help for 'sneezers and wheezers' "Allergies and Asthma" (American Academy of Pediatrics, $14.95)

The second edition of "Allergies and Asthma" is an important resource for parents because of the authority of the publisher: the American Academy of Pediatrics, an organization of 60,000 pediatricians. The paperback guide, which is dedicated to "the sneezers and wheezers â?¦ the scratchers and rashers," covers the basics of what allergies and asthma are, how to test for them and how to live with them. This edition includes new medications and the most up-to-date recommendations on topics such as environmental factors that can cause asthma symptoms. But it doesn't go into new research about how or when to introduce potentially allergenic foods to infants or whether avoiding certain foods during pregnancy can reduce the incidence of allergies in your child.

Safe sex on tv

Some teen shows neglect protection POZ, January/February issue

Teens having sex on TV shows isn't new, but in 2011 you might hope that the shows would at least encourage safe sex. POZ, the lifestyle magazine for people with HIV/AIDS, evaluated a variety of teen TV shows for how often characters took actions or talked about the need to protect themselves against sexually transmitted diseases or unwanted pregnancies. "Glee" got the lowest rating because Artie and cheerleader Brittany had no such discussion before hopping into the sack. "Gossip Girl" and "90210" were in the middle of the pack. The ABC Family series "The Secret Life of the American Teenager" earned the top rating for the safe-sex PSAs that follow each episode.

- Rachel Saslow


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Doctors try new models to push health insurers aside

Just about everyone agrees that the way we pay for primary care needs fixing. Under the current insurance model, doctors get paid for procedures and tests rather than for time spent with patients, which displeases doctors and patients alike and increases costs. Now some medical practices are sidelining health insurers entirely, instead charging patients a moderate membership fee each month. The approach gets a nod in the health-care overhaul law. But not everyone agrees it's the right way to go.

Seattle-based Qliance Medical Management's three clinics typically charge a patient about $65 a month for unlimited access to the practice's 12 physicians and nurse practitioners. (Fees vary depending on the level of service and the patient's age.) Office appointments last up to an hour, and clinics have evening and weekend hours, with e-mail and phone access to clinicians as well. Routine preventive care and many in-office procedures are free; patients pay for lab work and other outside services "at or near" cost, and they get discounts on many medications.

The average $700 to $800 per patient that Qliance receives annually in membership fees is up to three times more than a doctor in a standard insurance-based practice might make per patient, says Norm Wu, the company's president and chief executive. "So we can have a third the number of patients and get the same revenue per clinician, but with much less overhead," he says. The approach, he says, allows Qliance to funnel more money into the care itself - through longer office hours, for example, or better diagnostic equipment.

Bruce Henderson joined Qliance when its first clinic opened in 2007. Although at the time he had health insurance through his job, Henderson, now 63, was soon laid off. Now he pays Qliance $79 a month for primary care and carries a catastrophic medical plan with a $10,000 deductible, for which he pays $225 a month.

Henderson has high blood pressure, high cholesterol and Type 2 diabetes. Working with his Qliance doctor, he switched to lower-cost medications and reduced his monthly out-of-pocket costs from $500 to $100. He goes in regularly for blood work and exams to keep his diabetes in check. Periodically he also has early skin cancers removed and last month was in three times for a cyst removal. "The doctors will sit there with you as long as you need them to," he says. "They don't rush in and out."

A 2007 Washington state law encourages "innovative arrangements between patients and providers," such as direct-pay primary care.

There are 15 other direct-pay practices in Washington state, according to a 2010 report to the legislature from the state's insurance commissioner. Some are more conventional "concierge" practices, which are aimed at well-to-do patients, charging as much as $850 a month for personalized, high-touch services. But the biggest growth is in practices that charge fees in the $85 to $135 range, according to the report.

Although Washington state may be a hotbed of direct-pay activity, primary-care physicians in many other states are offering similar services. At Access Healthcare in Apex, N.C., for example, members pay $39 a month plus $20 per visit for unlimited primary-care services, says the practice's founder, Brian Forrest. Having run the subscription-based practice for 10 years, he is now expanding and expects the first franchises to open this summer.

Forrest, a physician, says that half of his clients have insurance, with their typical copayments for primary-care visits averaging $35 to $50. "For lots of insured patients, it's actually cheaper for them to see us," he says.

Washington state's representatives in Congress and its governor, Chris Gregoire (D), successfully pushed to involve direct-pay practices in the federal health-care overhaul. Under a provision in that law, insurers selling plans on the state-based insurance exchanges that will open in 2014 will be allowed to "provide coverage through a qualified direct primary care medical home plan . . . ."

As envisioned by Qliance, direct-pay practices like the one it operates will link to custom "wraparound" health insurance policies that would pick up where Qliance leaves off, providing specialist care, hospitalization and the like.

"What we're inventing here is a new relationship between primary care and insurance," says Garrison Bliss, chief medical officer for Qliance Medical Management. Patients would essentially have two monthly health-care fees: one that they'd pay to a doctor's office for their primary care and another they'd pay to an insurer for all their other care. Providing better primary care should reduce insurance claims for emergency care and hospitalization down the road, Qliance's Wu says.

This idea raises a host of questions, policy experts say, including how direct-pay primary-care practices could charge monthly fees for preventive care services that under the new law are supposed to be provided free.

Some experts have more fundamental reservations about this approach. While agreeing that the current payment model for primary care doesn't work very well, Robert Berenson, a fellow at the Urban Institute, says "it doesn't make any sense" to provide primary care outside the health insurance system. "This is not going to work for a lot of patients who can't afford the out-of-pocket subscriptions."

This column is produced through a collaboration between The Washington Post and Kaiser Health News. KHN, an editorially independent news service, is a program of the Kaiser Family Foundation, a nonpartisan health-care-policy organization that is not affiliated with Kaiser Permanente. E-mail questions@kaiserhealthnews.org


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Thursday, June 13, 2013

Milestones in the eradication of smallpox

With officials debating whether to destroy the remaining specimens of the pathogen, here is a look at notable dates in smallpox history:

1796: Edward Jenner invents a smallpox vaccine.

1966: The World Health Organization (WHO) launches a massive global campaign to eradicate smallpox.

1972: Smallpox vaccinations are discontinued in the United States.

1975 and 1977: The last cases of the two known variants of smallpox occur in the world, in Bangladesh and Somalia.

1978: Two people are sickened in a lab accident in England; one dies.

1980: The WHO declares smallpox eradicated.

1991: Smallpox virus DNA is mapped.

1999: The WHO sets this deadline, by which remaining lab stocks of the virus are to be destroyed. The deadline will be postponed again and again.

2003: Millions of doses of vaccine are produced to hedge against a biological attack.

2011: WHO's decision-making body will meet in May to again vote on whether to kill the remaining live viruses.

SOURCES: "Smallpox Zero," by Jonathan Roy; CDC


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Smart food choices can cut excess sugar and empty calories from your diet

The average U.S. adult consumes about a half-cup of added sugar a day, which amounts to roughly 355 nutritionally empty calories.

Sodas and other sugar-sweetened drinks are the main source of that extra sugar, but there are also some less obvious ones. You should read the ingredients information and Nutrition Facts box on the side or back of products because labels on the front can be misleading.

You can tame your sweet tooth by, for example, cutting back on how much sugar you put in your coffee or by drinking seltzer with a splash of juice instead of soda. And try these other simple swaps next time you're at the grocery store.

(c) Copyright 2011. Consumers Union of United States Inc.


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Mediation can bring justice with no need for a trial

When a health-care provider harms instead of heals, patients who seek answers and redress generally face the prospect of a long and costly lawsuit. But there's another option, one that can significantly reduce the toll of a court battle while providing many of the same benefits to patients and their families: mediation.

As politicians discuss tort reform and caps on damage awards, fans of mediation tout its potential to save patients, doctors and hospitals time and money and avoid the courtroom altogether.

In mediation, both parties sit down with a trained professional, sometimes a lawyer or a former judge, to discuss what went wrong and seek to work out a settlement. During a session that may last for several hours, lawyers for the opposing parties do the negotiating. But patients or their family members, health-care providers and insurance representatives may take part as well.

A handful of states, including Maryland, as well as the District, require opposing parties in medical malpractice cases to try mediation before going to court.

In states that don't require mediation, it is fairly uncommon, though lawyers for either side may suggest it to their clients as an alternative to a drawn-out legal battle.

Whatever is said in mediation is confidential and cannot be used in court. "It's a setting that lets people talk to each other without worrying that what they say may come back to bite them in litigation," says Carol Liebman, a clinical professor of law at Columbia University who co-authored a recent study in the Journal of Health Politics, Policy and Law examining the potential for mediation to improve patient safety.

Agreeing to try mediation doesn't mean that opposing parties can't decide to litigate instead. In practice, however, about 95 percent of cases that go to mediation settle there, estimates Jerry Roscoe, a former medical malpractice litigator who now works as a mediator for JAMS, a large private provider of dispute resolution mediators based in Irvine, Calif. "Families have already been through so much," he says. "Neither side wants to put them through a literal and figurative trial."

When Nikki Clark's mother went to the emergency room near her home in New York about seven years ago because she was having trouble breathing, ER staff diagnosed tonsillitis and admitted her overnight for observation. At 4 a.m. the next day, Clark, then 21, got a call from the hospital telling her that her mother, 41 and otherwise healthy, had died.

An autopsy later showed she'd been given an overdose of a painkiller. No one had checked on her during the night, and by the time a staff member looked in, she was dead. She left behind not only Nikki but two other children, then ages 2 and 3.

Clark filed a wrongful-death suit. Her lawyer suggested she consider mediation, something she'd never heard of. She's glad she did. In a meeting with hospital representatives and lawyers for both sides, Clark says, she got the answers she needed about her mother's death and an apology from the lawyer for the hospital. That helped give her some peace, she says, and besides: "I don't think I could have made it through a trial."

Achieving emotional closure may be easier in mediation than in an adversarial court setting, say advocates. Improving the quality of care is another potential upside. If clinical staff members who were involved in the problematic care are present at the session, they could discuss systemic factors that contributed to the issue, "and that could lead to systemic changes to prevent it happening again," says Chris Stern Hyman, a lawyer and mediator who is one of the co-authors of Liebman's study.

In the end, though, mediation is about money. In Clark's case, the process led to a financial settlement much more quickly than the five years a New York mediator estimated that it can take for a medical malpractice case to be resolved in that state in court. Clark received $1.7 million, with 30 percent going for her lawyer's fee.

Although precise figures are unavailable, plaintiffs may well receive somewhat smaller awards in mediation than they would if the case went to trial, says Jim Leventhal, a senior partner with the Denver law firm Leventhal, Brown & Puga, who represents patients in medical malpractice cases.

Nonetheless, mediating removes uncertainty, and that may be worth a lot. "At trial you're faced with winning or losing," Leventhal says. In mediation, "the patient is buying out the risk that they might lose."

This column is produced through a collaboration between The Washington Post and Kaiser Health News. KHN, an editorially independent news service, is a program of the Kaiser Family Foundation, a nonpartisan health-care-policy organization that is not affiliated with Kaiser Permanente.


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Vitamin D deficiency may be a factor in development of allergies

THE QUESTION Too little Vitamin D can lead to bone problems and diseases. Might it also play a role in the development of allergies?

THIS STUDY analyzed data on 6,590 people, roughly half of them 21 years of age and younger and half older. The group was deemed representative of the U.S. population. Vitamin D levels were determined by blood tests, as was sensitivity to 17 common allergens. Among the youths, food and environmental allergies were greater in those with lower levels of Vitamin D. Young people deficient in Vitamin D were about twice as likely as those with higher levels of the nutrient to have peanut or ragweed allergies and nearly five times as likely to be allergic to oak. Allergies to dogs, cockroaches, shrimp, ryegrass, Bermuda grass, birch, certain fungi and thistle also were more common in youths with the lowest Vitamin D levels. In adults, however, no link was found between Vitamin D levels and allergen sensitivity.

WHO MAY BE AFFECTED? People with low levels of Vitamin D. For most people, exposure to 15 minutes of sunshine three times a week enables the body to produce a sufficient amount of Vitamin D. It's also available in some foods (dairy products and fortified cereals, for example) and in supplements. The amount needed varies by age, with current guidelines suggesting that people need 600 international units (IU) daily up to age 70 and 800 IU thereafter. Some experts, though, say those amounts are not sufficient.

CAVEATS The study did not test whether increasing Vitamin D levels through supplements or other means would affect allergy symptoms, nor did it determine why the association found in children was not replicated among the adults.

FIND THIS STUDY Feb. 17 online issue of the Journal of Allergy and Clinical Immunology (www.jacionline.org/inpress).

LEARN MORE ABOUT Vitamin D at www.hsph.harvard.edu/nutritionsource and www.ods.od.nih.gov.

- Linda Searing

The research described in Quick Study comes from credible, peer-reviewed journals. Nonetheless, conclusive evidence about a treatment's effectiveness is rarely found in a single study. Anyone considering changing or beginning treatment of any kind should consult with a physician.


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Study of recalled medical devices faults lax FDA testing methods

A new analysis is raising questions about how good a job the Food and Drug Administration is doing at protecting Americans from faulty medical devices.

Researchers examined the 113 devices that the FDA recalled between 2005 and 2009 for posing serious health risks, including endangering patients' lives. Most of the devices - 71 percent - had been approved without undergoing testing in people, the researchers reported Monday in the Archives of Internal Medicine.

That's because under a process designed to get products on the market as soon as possible, they were deemed to be similar to another product already being sold. Only 19 percent underwent more stringent review.

"Our findings reveal critical flaws in the current FDA device review system and its implementation that will require either congressional action or major changes in regulatory policy," wrote Diana M. Zuckerman of the National Research Center for Women & Families in Washington, D.C., and Steven E. Nissen of the Cleveland Clinic in Cleveland.

One-third of the recalled devices were for heart disease, including automatic external defibrillators, or AEDs. Those are the gadgets that have been increasingly showing up in airports, office buildings and other public places that shock the hearts of people who suffer sudden cardiac arrest. Defective AEDs reportedly have resulted in hundreds of patient deaths, the researchers said.

The findings indicate that the agency is allowing too many medical devices onto the market using the less stringent approval process, the researchers said.

"The FDA is now using the . . . process for 98 percent of the medical devices that they review, including heart valves, glucose meters and artificial hips and knees," Zuckerman said in a statement released with the report. "We think patients will be shocked to learn how often new medical products using different materials, made by a different manufacturers, are not scientifically tested in humans to see how well they work."

Nissen said the findings should be a "wake-up call" to the agency and doctors.

Officials at the FDA, however, dismissed the findings, saying that it was not surprising that most of the recalls involved devices approved through the accelerated process since most of the devices on the market were approved that way.

"Even one recall is too many," said FDA spokeswoman Karen Riley in an e-mail. "But, considering that more than 19,000 devices were cleared via the ... process between 2005 and 2009, it's important to keep the 80 recalls in perspective. They represent a small numbers of the devices cleared via this program and don't reflect the thousands of people who have benefited from these devices."

Riley noted that the agency had recently completed a review of the program and was making 25 changes designed to make the approval process even safer.

In an editorial accompanying the study, Rita Redberg, editor-in-chief of the journal, agreed the findings indicate the need to improve safeguards.

"Doing the right thing will require withstanding the pressure of industry lobbyists," she wrote. "Without any data to support their statements, the lobbyists suggest that the proposed FDA changes--which could improve public safety--will 'chill device development.'"

Officials representing the medical device industry also dismissed the findings. The big problem with the FDA's medical device review process is that it is too slow, a trade group officials said. Many products, including those made in the United States, routinely become available in Europe years before they are approved in this country, he said.

"The real problem at FDA is not that they are clearing unsafe devices. They are doing a very good job of making sure devices are safe and are taking steps to make the process even better," said David Nexon, senior vice president at AvaMed, the industry's trade group. "The bigger problem is the efficiency and consistency of the process deteriorated so dramatically in recent years."


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Wednesday, June 12, 2013

Flu season heats up

Don't let the warmer, brighter days fool you. Flu season is not over.

"We are right now at the highest level of flu cases we've seen all season," said Keri Hall, director of the office of epidemiology at the Virginia Department of Health.

Historically, the annual flu outbreak starts as early as October and often peaks in February. And as in most of the country, health departments in Virginia, Maryland and District have seen a rise in the number of flu-related hospitalizations and positive tests for influenza over the past few weeks. (Last season's H1N1 pandemic had a different rhythm: It had several peaks, and the largest occurred in October.)

"So far, the season has started at an expected time and is progressing similar to past seasonal flu seasons," Dan Jernigan, a medical epidemiologist with the National Center for Immunization and Respiratory Disease, wrote in an e-mail.

Because more people have the flu now, more people are coming in contact with an infected person. "All the more important for people to get vaccinated," Hall said. It's not too late to protect yourself and others.

Rite Aid, Walgreens and pharmacies in Safeway and Target stores are still offering flu shots. The Centers for Disease Control and Prevention has an online search engine to locate places with the vaccine: www.flu.gov/whereyoulive.


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Obama administration unlikely to block Arizona plan to cut 250,000 from Medicaid rolls

The Obama administration would permit a controversial plan by Arizona's governor to cut an estimated 250,000 impoverished adults from Medicaid, despite a provision in the new health-care law barring states from tightening their eligibility standards for the program, federal officials said Wednesday.

Gov. Jan Brewer (R) formally requested a federal waiver from the provision last month to make the cut. But in a letter dated Tuesday, Secretary of Health and Human Services Kathleen Sebelius wrote that no waiver is necessary, because the provision does not apply to Arizona's somewhat unusual circumstances.

The decision could further embolden the other 28 Republican governors who recently released a letter charging that the health-care law's Medicaid provisions impose crushing costs at a time when many states are grappling with budget shortfalls.

However, advocates for the poor noted that only about a dozen states have Medicaid programs with the particular set of features that would enable Arizona to trim its rolls. In one of those states, Indiana, the deputy chief of staff to Gov. Mitch Daniels (R) said he was not planning to follow Arizona's example. And it is not clear that leaders of any other eligible states are interested either.

"Certainly we are keeping a watchful eye on a handful of states that might wish to go in this direction," said Joan Alker, co-executive director of the Georgetown Center for Children and Families. "But Arizona is in a very unique situation . . . so it's my hope that [it] continues to be an outlier."

The state has already made some of the country's most drastic cuts to Medicaid and other health initiatives - halting coverage of organ transplants for about 100 indigent patients on a waiting list, slashing payment rates to doctors by 10 percent, and freezing enrollment in its supplemental health insurance program for children.

At issue now is the health-care law's Medicaid spending requirements for states. To participate in the health insurance program for the poor - and receive billions in matching federal dollars - states must cover all children and pregnant women up to specified levels of poverty, as well as various other populations, such as some parents of poor children.

For years, states could also choose to use extra federal funds to expand that coverage beyond the minimum to include, for instance, childless adults who are poor. The health-care law turns that option into a mandate. Starting in 2014, states will have to open Medicaid eligibility to all individuals who earn up to 133 percent of the poverty level - with the federal government covering nearly all the additional cost.

In the meantime, the law directs states to maintain their current level of coverage, even if it is above the old minimum standard.

In Arizona's case, this requirement appeared to block Brewer's proposal to save $541 million by bumping 250,000 childless adults and 30,000 parents of poor children from the state's Medicaid plan halfway through the 2012 fiscal year. (The move would save an estimated $900 million more the following year.)

But as Sebelius's letter noted, while the 30,000 parents fall under Arizona's regular Medicaid plan, the childless adults are covered through a "demonstration waiver" that permits the state to run Medicaid as a managed care system, similar to an HMO plan.

Such agreements are fairly common and frequently run three to five years. According to HHS officials, the health-care law's Medicaid eligibility freeze applies only while these agreements are still in effect. For most states, that means 2014 and beyond. But Arizona's agreement expires Sept. 30.

This means that when the state applies for a new agreement, it can tighten its eligibility rules for childless adults, Sebelius said in her letter. Technically, HHS must still sign off on any new agreement. However, a senior official at the agency said officials had no intention of withholding approval to prevent Arizona from dropping its childless adults - most of whom earn less than $10,830 per year to qualify for the program.

"That would be pretty disingenuous of us to do, given the guidance we've just given the state," the official said.

Monica Coury, a top official in Arizona's Medicaid program, said she was very pleased with HHS's position. "The secretary's letter is extremely well written, and it addresses the state's concerns," she said. "Now it's a question of reviewing it and determining what policy direction will work best for the state."

Even if Arizona's majority Republican legislature were to adopt Brewer's plan, state Democrats would probably counter with a lawsuit. They argue that because Arizonans voted to expand Medicaid to childless adults in a referendum, state lawmakers lack the authority to roll it back.


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Fish and seafood recipes

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AnyBody: Parents are ignoring their children for their BlackBerry

Okay, I admit it: Sometimes I ignore my children for my BlackBerry - mostly for work-related reasons, although, to be totally honest, there's the occasional personal e-mail or text in there, too. It's just so hard to disregard that bright red flash, signaling a new message. I mean, what if there's a problem with my next column? Maybe an editor is writing with a plum new freelance assignment. . . . What if my babysitter can't make it tomorrow, or there's some pressing missive from a friend?

Before you start throwing stones, dear readers, I've seen YOU out there ignoring your kids, too: Typing furiously on your smartphone at Starbucks or, while your offspring sit across the table, equally engrossed in handheld video games; checking Facebook or playing online Scrabble in the carpool line; texting away during soccer practice; and staring at your cell - instead of your charges - at the playground. And I won't even mention those of you who sneak peeks at red lights, with the kids in the back seat, since that's now illegal in many places and dangerous everywhere.

Forget stressing about young people's texting, Twitter and gaming habits. Increasingly, it is adults' constant, obsessive use of these technologies that's coming under fire.

"It's now children who are complaining about their parents' habits," says clinical psychologist and MIT professor Sherry Turkle, who interviewed more than 300 young people and 150 adults for her new book, "Alone Together: Why We Expect More From Technology and Less From Each Other."

What she found, over and over again, was children who feel that their parents often pay less attention to them than to their smartphones, particularly at mealtime, in the car at school pickup and during games or sport events - but even, on occasion, during bedtime stories.

"These are not people who are dysfunctional, who are out of control, who are addicted - they've just kind of let things get away from us," says Turkle. "It starts with the reality that people are expected to be online 24-7 - we're on all the time for our jobs - and it ends in the fantasy of 'there's something new just around the corner, waiting in your in box.' "

While there are many upsides to technology and constant connectivity, experts say there's also a cost for not paying as much attention to one another, especially within families. For one thing, parents who are easily distracted by their phones or iPads are modeling potentially harmful behavior for their impressionable children, says Patrick Kelly, a child and adolescent psychiatrist at the Johns Hopkins Children's Center.

He adds that putting these devices first can create discipline issues, too - as with my friend Hannah's 2-year-old son, who has taken to shouting "no, no, no!" and throwing Hannah's BlackBerry on the floor whenever she picks it up to check e-mail.

"If you're taking [parental attention] away from the child, for what looks like it is not a good reason, kids might think, 'What am I doing wrong that my parents don't like me?' and may start acting out to get their parents' attention because they have a hard time distinguishing positive from negative attention," says Kelly.

He has had couples bring a child in for a psychological evaluation and then start texting or e-mailing while their offspring is opening up, answering personal questions. "It's just like [putting a child in] a timeout: If you remove yourself from your child, that's punishment, and when that happens for no reason that a child can comprehend, it sends mixed messages and creates a lot of distress in the child's life, particularly younger children who just don't get that Mommy's working or Daddy has to take this call but will be back in five minutes."

For those who counter that Facebook and text messaging are helping them stay more in touch with their kids than ever before, experts stress that while these technologies can be a positive communication tool, there is simply no substitute for face-to-face contact. "Being able to look your child in the eye, to reflect what they're thinking and to be excited about the big test or disappointed about that breakup, and to really be there with them in a way you can't be in a text, is incredibly valuable, because it teaches kids to reflect on their own mental state and shows they're not alone in the world," says Kelly. "Eye contact is the number-one sign that you're relating to your kid."

As it turns out, we're also hurting ourselves when we juggle work, children and various technology tools at the same time. "Multitasking has been heralded for quite a few years as a skill we needed to master in order to catch up with our children, but research is now showing that the more we multitask, the more we degrade our performance in every one of those tasks," says Turkle. Her book cites a 2009 study from Stanford University, published in Proceedings of the National Academy of Sciences. It found that heavy multitaskers performed much worse on a series of cognitive and memory tests that involved distraction than those who focused on just one thing at a time.

Obviously, there are many parents - and families - who do manage technology responsibly, setting limits and spending tech-free time with their children or partners every day. All of the experts I interviewed recommend this. Some sainted moms and dads even put down their smartphones entirely when the kiddies are around.

But as I sit here writing this article, checking my BlackBerry for e-mails on another looming deadline and paying bills online, while monitoring with one ear a sick child, I particularly appreciate Turkle's sane, practical approach to this problem. "I specifically do not use term 'addiction,' because if you're addicted [to technology use], you have one choice and one choice only - to throw it away - and we're not going to throw this away," she says. "These technologies are with us, but we have to learn to live with them in a healthy way, according to our human values. And our human values are not to put our kids fifth, after texts, e-mail, Twitter and everything else."


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Tattooing outgrows its renegade image to thrive in the mainstream

It's 1945, and you want a tattoo. You drive to the part of town your mom warned you about, past scruffy bars and burlesque shows, and arrive at a tiny shop offering maybe 200 designs in three or four colors. An ex-sailor who just clocked out of his day job rinses off his tattoo machine. Five minutes and $2 later, your arm bears a patriotic eagle - a nifty example of Traditional American artwork, although no one will call it that for decades.

Now it's 2011 and you want a tattoo. You comb through online portfolios to choose an artist and call to discuss the design and book an appointment. When the day arrives, you drive to the funky-hip part of town. In a private room, the gloved artist unwraps sanitized equipment and chooses from dozens of colors of vegan-friendly ink. Six hours and $1,000 later, you're wearing a custom piece of art - possibly in the retro-cool style of Traditional American.

While getting a tattoo can still feel like a walk on the wild side, it's a pretty safe one these days. Few government entities police tattooing because it is considered to be a cosmetic procedure rather than a medical one. But tattooists have largely cleaned up their own industry, beginning in the 1950s in response to awareness of blood-borne illnesses.

Organizations such as the Alliance for Professional Tattooists say safer practices protect the clients - and the tattooists. ("I got hepatitis at Joe's Ink" is not a good advertisement.) Many top tattoo studios advertise their autoclaves and hygiene standards on their Web sites, right next to their artists' portfolios.

But that kind of public image has been a long time coming.

"Society wasn't ready for tattooing back in the day," said Terry "Tramp" Welker, owner of five tattoo studios and an ink company in the Detroit area. "They thought, if you have a tattoo, you must be a bad guy. People would say, 'We don't want a tattoo shop on Main Street! Next there'll be a whorehouse next to it!'"

In the late 1970s and early '80s, tattoo magazines and conventions began to let artists share ideas, and pro athletes and MTV implied that tattoos were cool. Painters and sculptors trained in fine arts migrated to tattooing, looking at skin as a living canvas.

"Modern tattooing was all in place in the 1980s and just waiting for the world to come around," said longtime tattoo artist and historian C.W. Eldridge of Winston-Salem, N.C.

A revolution in ink-making provided the consistent textures and nuanced palettes needed to produce a higher level of art. (Welker's company, Eternal Ink of Brighton, Mich., now makes 97 organic, vegan-friendly colors.)

Soon the Internet connected artists and clients around the globe, and reality shows let suburban viewers peek into tattoo shops from their sofas.

Tattoos are still not for everyone, but they cover a lot more people than they used to. According to a 2008 Harris poll, nearly one in seven U.S. adults has a tattoo, and a 2006 Pew survey claimed that nearly 40 percent of adults under 40 had one.

Women get inked at least as often as men, according to most tattoo professionals interviewed for this story. Mary Skiver, who owns a shop in Cumberland, Md., said most of her clients are 40- to 80-year-old women, and they're not just biker ladies. "They've raised their kids and their kids' kids, and now they're ready to be themselves," she said.

The surge in popularity has a downside. Established artists lament that untrained people - "scratchers," they call them - think they can make a quick buck and churn out cheap, low-quality work. "Everybody's watching TV and they think they can just get a starter kit and call it a day," said Anna Paige, a third-generation tattoo artist in Waikiki who learned the craft in a four-year apprenticeship. "My grandmother says it best: Any idiot can tattoo. All you have to do is pick up a needle, stick it in the ink and poke it. Voila! You're a tattoo artist. But you won't know the history, and you won't be respected."

The artistic and financial gulf between brilliant and lousy is vast. Top tattooists command up to $300 an hour for large, custom work that can take 40 hours or more.

"It's like we're chefs," said Paige's husband, Bill Funk of Philadelphia, who has been tattooing for 34 years and whose family organized the first U.S. tattoo convention in 1979. "You can get a $2 cheeseburger and you can get a $20 cheeseburger. Our field is no different."

The recent D.C. Tattoo Arts Expo in Crystal City featured artists who fit in the $20 cheeseburger category, handpicked by organizer Gregory Piper of Manassas. Artists in most booths worked on clients who had booked them months in advance.

While there were plenty of outlandishly inked bodies, plenty of others came straight from the mainstream, picking up tattooists' business cards as they monitored their iPhones and BlackBerrys.

One man was texting with his left hand while getting tattooed on his right biceps. "Office doesn't know I'm here," he mumbled, declining to give his name.

Across the room, Jason Adkins of Atlanta was lettering "Lucky Man" below the clavicles of D.C. special education teacher Adam Wells. A few booths away, Seattle artist Aaron Bell was working on a Japanese maple motif that covered the entire back of electrical engineer and bonsai enthusiast Brandon Dunn. Tattooing may have progressed, but it still hurts, and Dunn wasn't smiling much - but his wife was.

"It's like waking up and looking at a beautiful piece of art," said Allisyn Dunn, a Virginia Tech doctoral student.

Some of those getting tattooed were artists themselves, such as Amber Rose, 21, an apprentice in her father's shop in Raleigh, who was having a skull inked into her left armpit. Several artists said having a tattoo was a basic qualification for the job.

"I never would've believed that there would one day be these tattoo shop owners with no tattoos," said Jack Rudy of Los Angeles, one of the pioneers of a style called fine-line black and gray. "They just think of themselves as some sort of entrepreneur, and even though that's true, this business is so personal to us that are in it. That's like a vegan owning a steakhouse. It's not against the law, but why would you even want to own a steakhouse if you're only going to eat the steamed vegetables? But people don't think twice about owning a tattoo shop and not having any tattoos. They think of it as the same thing as a doughnut or dry cleaning franchise."

berkowitzb@washpost.com


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Whole grain and the 2010 Dietary Guidelines

It's no secret that whole grains are good for us. They deliver way more nutrients per calorie than refined grains do, which just happens to fall in line with one of the major themes of the new Dietary Guidelines for Americans 2010 (published by the U.S. Agriculture and Health and Human Services departments): packing as many valuable nutrients into as few calories as possible each day. This week's column is the first in a series on incorporating the dietary guidelines into our daily lives.

How much each day?

The guideline. The dietary guidelines say we should make sure that at least half of the six servings of grains we eat in a day are whole, not refined. In short, we should "Increase whole-grain intake by replacing refined grains with whole grains."

Daily amount. A person consuming 2,000 calories per day should have at least 48 grams of whole grains (or three servings) and an equal amount of refined grains. You can get about 16 grams of whole grains from any one of the following: a one-ounce slice of bread, one ounce of pasta or rice (uncooked), a six-inch tortilla, or about one cup of cereal.

Enriched grains. The other three servings can be refined, as long as they're enriched. These are refined grains that have nutrients such as folic acid or calcium added to them. Whole grains are not enriched, so if you replaced all your refined grains with whole ones, you'd need to get those nutrients elsewhere, perhaps through dietary supplements.

Whole vs. refined

Common whole grains. These include barley, corn (whole cornmeal and popcorn), oats, rice (brown and colored), rye, wheat and wild rice.

The whole seed. A whole grain contains all the components of the grain seed, including the bran, germ and endosperm; those parts are stripped away when grain is refined.

Nutrients. Whole grains contain fiber and important vitamins and minerals such as iron, magnesium, selenium and B vitamins, all of which are lost when grains are milled to remove the bran and germ (making them "refined").

Health benefits. Eating whole grains may lower the risk of cardiovascular disease and is linked to lower body weight; it may also help prevent type 2 diabetes.

By the numbers

Percentage of Americans who meet the daily whole-grain recommendation: less than 5

Servings of refined grains Americans consume daily: 6 (No more than three are recommended.)

SOURCE: Dietary Guidelines for Americans 2010

Shop smart

Stamp of approval. A growing number of products carry the Boston-based Whole Grains Council's stamp, which highlights the amount of whole grain per serving. Check the ingredient list: some kind of whole grain should be listed first or second (after water).

"Multigrain."Be aware that whole-grain content isn't listed on Nutrition Facts panels, and labels can be misleading. For instance, multigrain bread may have plenty of whole grains or none at all.

"Bran," "wheat germ." The Whole Grains Council notes that these terms do not signal whole grain content.

Fiber. Don't get confused by fiber content: Whole grains have fiber, but a food that has fiber doesn't necessarily have whole grains.

Eating whole grains

Start with cold cereal. This is a tasty and convenient source of grains, but some brands have more whole grain than others. General Mills has reformulated its cereals to have at least 8 grams per serving (some have 16). Be conscious of sugar content, though: Lucky Charms have 10 grams of sugar per serving. Better yet, choose Cheerios, which have 1 gram of sugar per serving.

Or cook up some hot. When you cook oatmeal, whose whole oats count as whole grains, you can control the amount of sugar, salt and butter (Post recipe suggestion: Peanut Butter-Banana Oatmeal). You can also add uncooked oatmeal to your favorite meatloaf or meatball recipe, or use it in homemade breads, muffins and cookies.

But don't ignore the everyday ones. Popcorn - air-popped, popped in the microwave or cooked on the stovetop in a little bit of olive oil - is a perfectly legit whole grain. (Just go easy on the butter and salt.) So is the corn in cornbread and tortilla chips. Again, though, keep an eye on the sodium and fat.

Bake your own bread. It's easy, and you can use white whole-wheat flour, which is milled from "white" or albino wheat instead of the more common red wheat. One suggested Post recipe: Seeded Quick Wheat Bread. Another resource is the cookbook "King Arthur Flour Whole Grain Baking" (Countryman Press, 2006, $35).

Stir it in. Add dry cereal to yogurt. I think this must be what Grape-Nuts were invented for.

Try unusual whole grains

Find these recipes in the Post archives at washingtonpost.com/recipes.

- Quinoa: Mediterranean Quinoa With Broccoli

- Buckwheat: Double Mushroom Soup With Soba Noodles

- Bulgur: Curried Bulgur Pilaf With Ground Lamb and Beets

For nutrition news, visit the Checkup blog , follow @jhuget on Twitter and subscribe to the Lean & Fit newsletter by going to washingtonpost.com/wellness.


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